Blue Ribbon Mixed Grill 
1/2 lb. top sirloin beef strips 
1/2 lb. chicken tenders 
1/2 lb. large shrimp, shelled & deveined 
THE REAL McCOY MUSTARD SAUCE 
APPALACHIAN MOUNTAIN ZEST SAUCE 
In separate bowls marinate shrimp and beef in THE REAL McCOY MUSTARD SAUCE and the chicken in ZEST SAUCE 
overnight.  Over a medium hot grill, cook chicken and beef for about 10 minutes.  Cook shrimp for about 4 minutes.  Turn beef, chicken and shrimp occasionally until crusty.  Serve over a bed of rice or pasta. 
Alternate cooking method:  Stir fry with heated olive oil in a wok.
 
 
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